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Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. The good news is that our team found 4 exercises which you can do at your desk to feel fresh and full of energy. Exercise No 1 Strengthens abdominal muscles, improves digestion, and helps to burn fat.Sit down on a chair. Keep your back straight without touching the back …
4,811 Likes, 77 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned to ... Chin Stand 1. Find your Downward Dog. Spread your fingers wide and grip…”
