7 Ways to Maintain Muscle When You're Not Working Out - We get it: Sometimes injury, sickness, vacation, or your crazy schedule keeps you from the gym. Here are some steps you can take to maintain muscle (and not gain fat) during your next workout hiatus.
Get a Knockout Body with Kickboxing Fusion - Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.