Irene

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Irene
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51 Ways to Destroy Anxiety

I’ve struggled as a secret anxiety fighter for many years, in fact ever since I was 10 years old. Talk about being trained and vetted as a secret agent at a young age! What’s this world coming to if e

7 exercises to a rounder and lifted butt.

7 exercises to a rounder and lifted butt.

Running in cold weather can change your body composition. Here's how to take advantage of the chilly temps and run safely.

Running in cold weather can change your body composition. Here's how to take advantage of the chilly temps and run safely.

Ασκήσεις ενδυνάμωσης με ιμάντες TRX

Ασκήσεις ενδυνάμωσης με ιμάντες TRX

Drink Wine - Fitnessmagazine.com

7 Ways to Maintain Muscle When You're Not Working Out - We get it: Sometimes injury, sickness, vacation, or your crazy schedule keeps you from the gym. Here are some steps you can take to maintain muscle (and not gain fat) during your next workout hiatus.

Running in cold weather boasts extra body benefits, according to new research. Here's how to take advantage of the chilly temps—without compromising your safety. - Fitnessmagazine.com

Running in cold weather boasts extra body benefits, according to new research. Here's how to take advantage of the chilly temps—without compromising your safety.

Double Chocolate Paleo Brownie - Fit Foodie Finds

This fantastic Double Chocolate Paleo Brownie recipe is so delicious. I’m sure you are wondering the calorie count in this bad boy.

About This Workout - Fitnessmagazine.com

Get a Knockout Body with Kickboxing Fusion - Give your workout the one-two punch it needs to melt mega calories in less time. This kickboxing, dance, and toning fusion routine will firm every inch. Score a physique this sexy by next week.