maria dyens
Περισσότερες ιδέες από το maria
Fitness & Health: 3 Simple Exercises for Lower Back Dimples

Fitness & Health: 3 Simple Exercises for Lower Back Dimples

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

. @BuscandoChicos - Entrenar duro, entrenar más duro, siéntete más ligero #amor #chico #casamento

. @BuscandoChicos - Entrenar duro, entrenar más duro, siéntete más ligero #amor #chico #casamento

7 Days Of Healthy Meal Prep Ideas – Ready To Eat Meals and Protein On The Go Recipes #backtoschool #healthy

7 Days Of Healthy Meal Prep Ideas – Ready To Eat Meals and Protein On The Go Recipes #backtoschool #healthy

And add #plexus to your little reminder.  www.plexpinkmaine.myplexusproducts.com

And add #plexus to your little reminder. www.plexpinkmaine.myplexusproducts.com

Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine

Inspirational Fitness Quote - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine

The SQUAT:

The SQUAT:

fashion drawing

fashion drawing

1 Samuel 17:45-46 ~ Who is Goliath in America? I know, I am like David and my weapon is PRAYER!

1 Samuel 17:45-46 ~ Who is Goliath in America? I know, I am like David and my weapon is PRAYER!

He has not given me a spirit of fear! You are my bravery Lord! Wow! This is encouragement when we face so much adversity. I hear Mom talking to me. "Get up and dust your knees off. Now move on, there's work to be done."

He has not given me a spirit of fear! You are my bravery Lord! Wow! This is encouragement when we face so much adversity. I hear Mom talking to me. "Get up and dust your knees off. Now move on, there's work to be done."