Pregnancy/baby care tips

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5mo
Breastfeeding Meal Plan to Support Lactation & Boost Milk Supply
Breastfeeding meal plan for nursing moms to support breastfeeding diet and help increase milk supply. This easy-to-follow breastfeeding meal plan will help you eat healthy and produce more breast milk. Plus it's all clean eating to help with postpartum weight loss. Includes a breastfeeding meal plan sample pdf to print with lactation recipes and meal ideas. Love this #breastfeedingmealplan
Constipation During Postpartum
It could be because…⁠ ⁠ → Your sleep schedule has changed since you brought baby home⁠ ⁠ → While taking care of baby, you may forget to pay attention to your diet and the amount of water you drink⁠ ⁠ → Your body is still healing from your birth (that’s normal!)⁠ ⁠ → You’re moving a little less around the house since you’re always by your baby’s side, taking care of them⁠ ⁠ → A medication can affect your bowel movements⁠
How to Prepare for your First Week at Home with a Newborn by Riff Raff Baby