Great total body stability ball workout, I'm going feel that tomorrow!

WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Before Shower Workout Steps to burn calories and tones your muscles

A One-and-Done Workout: Burn Calories and Build Strength

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

#Health #Fitness #Weightloss ... (Pin via http://pinterest.com/pin/446067538066102629/

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus. Finally, a workout pin that illustrates the purpose of each exercise and what muscle is being worked.

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