“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” ― Socrates [Not ~the~ Socrates but rather a character named Socrates in Way of the Peaceful Warrior: A Book that Changes Lives, by Dan Millman]
When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, m
Chiropractic keeps your spine healthy, which helps keep your nervous system healthy, which helps keep the rest of your body functioning at its optimal level! Nova Pain & Rehab Clarendon Schedule your appointment today!