Katerina Kokkinaki
Περισσότερες ιδέες από το Katerina
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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

Large Lotus Mandala Wall Tapestry Beach Blanket Hippie Home Decor Choose Color

Large Lotus Mandala Wall Tapestry Beach Blanket Hippie Home Decor Choose Color

Creative DIY Mothers Day Gifts Ideas - Macrame Hammock - Thoughtful Homemade Gifts for Mom. Handmade Ideas from Daughter, Son, Kids, Teens or Baby - Unique, Easy, Cheap Do It Yourself Crafts To Make for Mothers Day, complete with tutorials and instructions http://diyjoy.com/diy-mothers-day-gift-ideas

Creative DIY Mothers Day Gifts Ideas - Macrame Hammock - Thoughtful Homemade Gifts for Mom. Handmade Ideas from Daughter, Son, Kids, Teens or Baby - Unique, Easy, Cheap Do It Yourself Crafts To Make for Mothers Day, complete with tutorials and instructions http://diyjoy.com/diy-mothers-day-gift-ideas

Amazing strength comes in all forms of workouts and lifestyle..

Amazing strength comes in all forms of workouts and lifestyle..

These flatten wine bottles make perfect serving trays for your cheese and meats assortment. Completely ups the status of your next dinner party, and recycles and reuses wine bottles in a fabulous new way. DIY instructions here: http://www.ehow.com/how_5835721_flatten-wine-bottles.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

These flatten wine bottles make perfect serving trays for your cheese and meats assortment. Completely ups the status of your next dinner party, and recycles and reuses wine bottles in a fabulous new way. DIY instructions here: http://www.ehow.com/how_5835721_flatten-wine-bottles.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

Yoga poses

Yoga poses

I Want To Disappear To Wherever This Is

I Want To Disappear To Wherever This Is

Popular Image | Welcome to SaiFou – Inspiring images

Popular Image | Welcome to SaiFou – Inspiring images

Mini apartments with areas of 20 or 30 square meters are usually considered too small to be comfortable. But lately we have seen numerous examples that contradict this fact. They manage to offer you the comfort you desire thanks to a smart distribution and clever storage solutions. The apartment has quite high ceilings so was built a loft and the bathroom and hallway put on the lower level with bedroom just above them. Not exactly a bedroom but a sleeping area with only enough space for a…

Mini apartments with areas of 20 or 30 square meters are usually considered too small to be comfortable. But lately we have seen numerous examples that contradict this fact. They manage to offer you the comfort you desire thanks to a smart distribution and clever storage solutions. The apartment has quite high ceilings so was built a loft and the bathroom and hallway put on the lower level with bedroom just above them. Not exactly a bedroom but a sleeping area with only enough space for a…