Becoming a Better You

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Becoming a Better You

"May your hands be in the soil and your face in the sun" ⁠ @kisstheground. ⁠ ⁠ Gardening and growing your own produce has a wide range of health benefits 🌻⁠ ⁠ First of all, it is a great form of body movement to get the heart pumping and joints moving 💪⁠ ⁠ Second, it is wonderful for the mind to be surrounded by nature 🌳⁠ ⁠ Finally, it is fantastic for the gut to be eating your own home grown produce (no nasty chemical sprays need to be involved). 🙊⁠ Kew Gardens, Bbc News, Making Couscous, Cereal, Garden Compost, Gardening, Edible Plants, Eating Raw, Plant Species

May your hands be in the soil and your face in the sun

"May your hands be in the soil and your face in the sun" ⁠ @kisstheground. ⁠ ⁠ Gardening and growing your own produce has a wide range of health benefits 🌻⁠ ⁠ First of all, it is a great form of body movement to get the heart pumping and joints moving 💪⁠ ⁠ Second, it is wonderful for the mind to be surrounded by nature 🌳⁠ ⁠ Finally, it is fantastic for the gut to be eating your own home grown produce (no nasty chemical sprays need to be involved). 🙊⁠

180 Nutrition

Becoming a Better You

There is a lot of confusion around exercise in pregnancy. Some women don’t know what is safe so avoid exercise altogether, while others carry on doing what they did pre-pregnancy. Neither is the right answer! This blog will shed light on the truth about exercise in pregnancy so that you can stay fit & strong with confidence. Exercise For Pregnant Women, Exercise During Pregnancy, Pre Pregnancy, Prenatal Workout, Bodyweight Workout, Core Workout, Abdominal Exercises, Abdominal Muscles, Low Impact Cardio

Exercise For Pregnant Women

Exercise During Pregnancy

The Truth About Exercise In Pregnancy - 180 Nutrition

There is a lot of confusion around exercise in pregnancy. Some women don’t know what is safe so avoid exercise altogether, while others carry on doing what they did pre-pregnancy. Neither is the right answer! This blog will shed light on the truth about exercise in pregnancy so that you can stay fit & strong with confidence.

The Truth About Exercise In Pregnancy - 180 Nutrition

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Discover The Best Foods to Break a Fast - 180 Nutrition

Trying Intermittent Fasting? Here's our list of the best foods to break a fast and why we think they are perfect.

Whether you enjoy a beverage or two or not, it's safe to say most people will be drinking a little more alcohol than usual during Christmas and New Year. So if you are bracing yourself for impact when it comes to a few hangovers, why not embrace a few tactics to help damage control? Here are some great tips from naturopath Lynda Griparic to help ease the load. Enjoy! Over to Lynda... Becoming A Better You, How To Become, Alcohol Dependence, Magnesium Bisglycinate, Muscular System, Flavonoids, Cardiovascular Health, Naturopath

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5 Ways To Reduce Your Hangover During The Festive Season - 180 Nutrition

Whether you enjoy a beverage or two or not, it's safe to say most people will be drinking a little more alcohol than usual during Christmas and New Year. So if you are bracing yourself for impact when it comes to a few hangovers, why not embrace a few tactics to help damage control? Here are some great tips from naturopath Lynda Griparic to help ease the load. Enjoy! Over to Lynda...

5 Ways To Reduce Your Hangover During The Festive Season - 180 Nutrition

You can’t have your cake and eat it too… can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself over the festive season. This can cause unnecessary stress which is the last thing we want! So the key is finding that balance of enjoying yourself and letting go, but staying on top of things at the same time. Here’s a few things I’ll do… Blake Lively, Taylor Swift, Giving Up Alcohol, What Do You Meme, Free Friends, Friends Party, Extroverted Introvert, Infj, I Give Up

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3 Essential Tactics To Survive The Christmas Food Festivities

You can’t have your cake and eat it too… can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself over the festive season. This can cause unnecessary stress which is the last thing we want! So the key is finding that balance of enjoying yourself and letting go, but staying on top of things at the same time. Here’s a few things I’ll do…

There is no getting away from the fact that stress is all around us. It’s in the workplace in the form of a demanding boss; it’s at home as financial pressures mount, and it’s in the family as worries about the kids take their toll. In today’s modern world, it’s very unlikely that you can escape stress altogether, but because of the phenomenal damage that a stressful life can do your body, it’s in your best interests to learn how to manage it. Magnesium Flakes, Magnesium Oil, Magnesium Chloride, Acupuncture, Syndrome Post Traumatique, Eli Lilly And Company, Migraine Attack, Anxiety Attack, Saints

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7 Foods To Consume When Under Stress - 180 Nutrition

There is no getting away from the fact that stress is all around us. It’s in the workplace in the form of a demanding boss; it’s at home as financial pressures mount, and it’s in the family as worries about the kids take their toll. In today’s modern world, it’s very unlikely that you can escape stress altogether, but because of the phenomenal damage that a stressful life can do your body, it’s in your best interests to learn how to manage it.

There is no other nutrient that has created more interest amongst athletes and fitness enthusiasts than protein. This is primarily due to its role in supporting muscle mass gain and its role in muscle repair. Protein supplements, including Whey Protein Isolate can be beneficial as part of an overall nutrition plan. Healthy Protein Shakes, Protein Shake Recipes, High Protein Diet, Best Protein, Protein Foods, Muscle Protein, Paleo Protein, Workout Protein, Mind Diet

Healthy Protein Shakes

Protein Shake Recipes

There is no other nutrient that has created more interest amongst athletes and fitness enthusiasts than protein. This is primarily due to its role in supporting muscle mass gain and its role in muscle repair. Protein supplements, including Whey Protein Isolate can be beneficial as part of an overall nutrition plan.

If you've been following us for a while through our blog or Facebook page, you probably know that we are big fans of coconut oil & its benefits. However, apart from cooking with it, coconut oil is also helpful in ways that may not immediately spring to mind. How about mouth hygiene and furniture maintenance? Cooking With Coconut Oil, Raw Coconut, Coconut Oil Uses, Benefits Of Coconut Oil, Coconut Oil For Skin, Organic Coconut Oil, Coconut Oil Makeup Remover, Eye Makeup Remover

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10 Unique Uses of Coconut Oil

If you've been following us for a while through our blog or Facebook page, you probably know that we are big fans of coconut oil & its benefits. However, apart from cooking with it, coconut oil is also helpful in ways that may not immediately spring to mind. How about mouth hygiene and furniture maintenance?

Collagen is a power protein that makes up a huge amount of your body, including your joints, skin, nails and hair. It acts as a cushion, giving your joints the ability to handle movement throughout the day, and it gives your skin a youthful, hydrated appearance. Since collagen is the main component of the scaffolding upon which your dermis develops, inadequate production of this protein can lead to visible signs of ageing. Gossip Girl, Truth Or Dare Questions, Persona Feliz, Check Up, Healthy Lifestyle Changes, Teeth Care, Healthy Teeth, Bad Habits, Self Esteem

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Collagen is a power protein that makes up a huge amount of your body, including your joints, skin, nails and hair. It acts as a cushion, giving your joints the ability to handle movement throughout the day, and it gives your skin a youthful, hydrated appearance. Since collagen is the main component of the scaffolding upon which your dermis develops, inadequate production of this protein can lead to visible signs of ageing.

Protein powders are great in a pinch when you need fuel. They’re fantastic as a supplement, providing a boost to your daily protein intake, but research has proven that whey protein in particular is much more than these things. Bone Broth Protein Powder, Whey Protein Powder, Whey Protein Isolate, Diet Plan Menu, Natural Whey Protein, Chicken Protein, Whey Protein Concentrate, Whey Protein

Bone Broth Protein Powder

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Whey Protein

Protein powders are great in a pinch when you need fuel. They’re fantastic as a supplement, providing a boost to your daily protein intake, but research has proven that whey protein in particular is much more than these things.

Keto diet is a fad that is taking over the world, with more people determined to lose weight fast. Those who follow the diet take low-carb and high-fat foods, and they claim that this helps them shed bodyweight almost immediately. Ketogenic Diet Food List, Ketogenic Diet For Beginners, Keto Food List, Keto Diet For Beginners, Food Lists, Diet Foods, Asparagus, Healthy Breakfasts

Ketogenic Diet Food List

Ketogenic Diet For Beginners

Keto Food List

Keto Diet For Beginners

Keto diet is a fad that is taking over the world, with more people determined to lose weight fast. Those who follow the diet take low-carb and high-fat foods, and they claim that this helps them shed bodyweight almost immediately.