Becoming mindful is learning self-regulation of attention and accepting the present moment without judgement. Sometimes, just BEING, is exactly what you need to do and should be doing. With time and a conscious effort, I stopped multitasking, I changed how I write my to-do list which changed expectations of my day and being present and fully in the... #mindfulnessmeditation #mindfulness #meditation #mindfulnesspractice #mindfulnessmatters #mindful
