Yoga

20 Pins
·5y
a woman doing yoga poses with the words get thinner thighs workout written in different languages
Get Thinner Thighs!
The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!
a woman is doing yoga poses on the floor
#Repost @jasmine_yoga with @instatoolsapp ・・・ #JasmineYogaTutorial : #Kasyapasana My 'cheat cheat' way of getting into this pose. Short arm problem It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actually going into the pose. Here i show you how I do it, try so u can at least experience how it feel like to find that bind. The tricky part with this transition is in step 3. Lifting the knee and ground foot needs to happen simultaneousl...
a woman is doing yoga poses on the floor
A Step-by-Step Guide to Safely Nailing a Handstand
Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.
a woman doing yoga poses in front of a wall with instructions on how to do the splits
So close to having this down. I never knew thee was so much more to this pose than what you think... that goes for just about every pose though
a woman doing yoga poses with her legs spread out and hands on the ground, in different positions
664 Likes, 4 Comments - sophia ️ (@sophiayogi) on Instagram: “#ekapadasirsasana preparation for the pose. If your a beginner you won't be able to nail this pose…”
a woman is doing yoga poses on the floor
439 Likes, 69 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Shiva's Pose Tutorial ✨ (For any tutorial requests please leave a comment & I'll do my best!…”
a woman doing yoga poses with her hands in the air
407 Likes, 56 Comments - Laura Large (@omniyogagirl) on Instagram: “✨Compass Pose Tutorial ✨ #omniyogagirltips . Warm up your hamstrings & hips before you begin! . 1.…”
a woman is doing yoga poses with her hands on her head
9,815 kedvelés, 199 hozzászólás – Yoga and Barre Instructor (@actionjacquelyn) Instagram-hozzászólása: “Wanna do me a favor? If you enjoy my yoga tutorials, tag one friend and invite them to follow my…”