Περισσότερες ιδέες από το Irini
How I wanted you to fight to keep me. I loved you to the moon and back.

How I wanted you to fight to keep me. I loved you to the moon and back.

Eine Frau die vielleicht traurig in die Verne schaut ...

Eine Frau die vielleicht traurig in die Verne schaut ...

Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

Ballet Art Print

Ballet Art Print

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

Ballet shoes  converse                                                       …

Ballet shoes converse …

Lovely coffee cup drawing

Lovely coffee cup drawing

Lots of cute hair drawings

Lots of cute hair drawings

This is a pencil with spurts of color pencil (blue, purple, greenish tones) on a 14x17 bristol. Totally decided to be spontaneous and just go BAM! SHOES.

This is a pencil with spurts of color pencil (blue, purple, greenish tones) on a 14x17 bristol. Totally decided to be spontaneous and just go BAM! SHOES.