30gr OF PROTEIN - MYTH OR TRUTH???

How much protein can we absorb at once? Is the of protein at once myth or truth? Watch the video to f.

30gr OF PROTEIN - MYTH OR TRUTH???#fitness #training #workout #bodybuilding #bikinicompetition #fit #vlog #youtube #video

How much protein can we absorb at once? Is the of protein at once myth or truth? Watch the video to f.

HOW TO GET ABS IN 1 WEEK #abs #workout #gymworkout #training #video #videoworkout

Hey guys in this video I talk about how to get an amazing 6 pack with the right six pack diet and the right six pack abs workout At the end of the video I pr.

HOW TO LOSE THIGH FAT FAST

Hey guys this video is a very helpful one, where I give you a complete guide on how to lose thigh fat fast and effective and to get a bikini body in general.

HOW TO LOSE FAT AND NOT MUSCLE WHILE CUTTING

Hey guys in this video I am talking about how to not lose muscles while cutting !

HOW TO OVERCOME A PLATEAU FAST

Hey guys todays video theme is how to overcome plateau and continue lose weight! Hi I am Popi your Greek Personal Trainer that loves helping people a.

HOW TO CHOOSE THE PERFECT DIET

Hey guys in this video I talk about how to chose the perfect diet that will give you maximum results according to your goal, weightloss, weight maintenance o.

DAY IN THE PREP - HOW TO BE A BAWSE

How to be a bawse inspired my SUPERWOMAN ! Hi I am Popi your Greek Personal Trainer that loves helping people and spread the fitness love. I have a passio.

PMS HELPS WITH MUSLE GAIN????? HOW TO DEAL WITH PAIN

Hey guys we will talk about menstrual cycle and how it affects us and our training, if it is good to train or not etc and what we can do to relief from the p.

GET A ROUND FIRMED BUTT

Hey guys welcome back or welcome! This butt workout here is a killer one.

YOU WILL DIE WATCHING THIS

It was a lazy day but I definitely enjoyed it. The workout is footage from previous week ! Hi I am Popi your.

HOW TO LOSE WEIGHT OVERNIGHT

Hey guys, everyone has experienced a level up in the scale while on dieting - cutting. Hi I am Popi y.

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