This is a Total Body Plank based workout.If you are a plank lover then uhhh you will love it!And if not?Well who doesn't want to do a workout that will make him sweat,burn calories and work all of his body muscles? http://2activelab.com/the-best-plank-workout/ #fitness #fit #plank #workout #training #circleworkout #circle
''Does sex affect muscle building? I am sure many of you wonder if your sexlife is keeping your progress behind. We can not deny the fact that there is a strong connection between sex and muscle growth, but in what extent and how much?