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How often should you replace your running shoes? Well the answer varies from manufacturer, but this is a general rule of thumb. Good info to have when training for a full, half marathon, 10K or 5K. This article also has hacks to make your training a little nicer. I love #3!

How often should you replace your running shoes? Well the answer varies from manufacturer, but this is a general rule of thumb. Good info to have when training for a full, half marathon, 10K or 5K. This article also has hacks to make your training a little nicer. I love #3!

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@Shelly Black Ill be insane with you any day. #Running #correres #deporte #sport #fitness #running

@Shelly Black Ill be insane with you any day. #Running #correres #deporte #sport #fitness #running

How to Use a Lightbox – Simple Tips to get the Most Out Of Your Lightbox

How to Use a Lightbox – Simple Tips to get the Most Out Of Your Lightbox

Backlighting is one of those beautiful lighting techniques that is so easy to achieve, you’ll wonder why you didn’t try it before. All you really need are some good windows with some nice light, a ref

Backlighting is one of those beautiful lighting techniques that is so easy to achieve, you’ll wonder why you didn’t try it before. All you really need are some good windows with some nice light, a ref

how to Macramé tutorial - interchangeable / swap stone necklace (infinit...

how to Macramé tutorial - interchangeable / swap stone necklace (infinit...

macrame stone sack - YouTube A LOT less expensive and easier to work with crystals using this technique.

macrame stone sack - YouTube A LOT less expensive and easier to work with crystals using this technique.

Dede Tutoriais ॐ Como fazer Tornozeleira com Galhos e Folhas #29 - YouTube

Dede Tutoriais ॐ Como fazer Tornozeleira com Galhos e Folhas #29 - YouTube

macrame bracelets and necklaces tutorials - YouTube

macrame bracelets and necklaces tutorials - YouTube

How to make a box cake taste like it came from the bakery

How to make a box cake taste like it came from the bakery