Виктор Попов (8888xw) on Pinterest

Виктор Попов

Виктор Попов

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Breakfast Energy Smoothie- start your day off with the delicious smoothie that will give you a burst of energy!

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Breakfast Energy Smoothie- a delicious and energizing smoothie to start your day off great! 2 cups orange juice 1 cup vanilla yogurt teaspoon vanilla extract 2 cups mixed fresh or frozen berries

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Paleo Paradise Spinach Smoothie - Boost your GREENS intake the easy way! Fresh spinach, smooth avocado, and plenty of sweet pineapple make for one tasty Pineapple .

A month-by-month guide to gardening.

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A month-by-month guide to gardening. Appears to be late for the mid-south. - My Garden Muse

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

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butt and abs workout challenge you can do from home. Beginner-friendly workouts with video instruction, a great exercise resource for the home-gym.

How Frequently Should I Eat? Taken from our online Healthy Living Programs. Be a healthier you today! http://www.bodminsou.com/wp-content/uploads/2016/06/Post_MealFrequency02.jpg There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions

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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou

Brazilian Butt Workout... awesome ways to work out your butt!

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30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.

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shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

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