Αποστολης Μαυροχης

Αποστολης Μαυροχης

Αποστολης Μαυροχης
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The 14 Best Things To Eat After A Workout

YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

"3/4 cup unsweetened almond or coconut milk, 15 ice cubes, 1/2 tsp. vanilla, 1-2 tbsp. unsweetened cocoa, 1/3 of a banana.  Blend and BLISSSSSS!!!"   NOTE- does not taste like wendy's frosty to me, BUT it's a good substitute when trying to eat healthier.

Skinny shake cup unsweetened almond or coconut milk, 15 ice cubes, tsp. unsweetened cocoa, of a banana. Blend and BLISSSSSS!

When you're rushing to make it out the door on time in the morning, you don't have to skip the most important meal of the day if you take a few minutes to blend up a smoothie. These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around.

Here are some yummy morning breakfast smoothies to keep our style society girls going all day! These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around.

Kick Booty Kale Smoothie. Just one sip of this green smoothie, and you'll feel ready to take on the world!

Kick Booty Kale Smoothie - "A healthy kale pineapple smoothie recipe that is loaded with protein, tastes fabulous, and will keep you powered all morning long. One sip, and you will feel ready to take on the world!