This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance...

Sexy Summer Arms Workout (KAMA FITNESS)

This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance.

Shrimp Dumplings - Homemade dumplings are easier to make than you think, and you can completely customize your fillings!

Shrimp Dumplings

Shrimp Dumplings - Homemade dumplings are easier to make than you think, and you can completely customize your fillings! ~ Mmmmm, gotta make pork dumplings!

Back On Pointe

Ultimate ab workout Good home cardio idea Daily workout plan 30 Day Abs and Squat Challenge - 30 Day Fitness Challenges

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women

Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout

Add a few sculpting moves for your triceps

Blast Arm Jiggle With 5 Best Triceps Exercises

#Motivation

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

15 minute meal: cornbread waffles with chili

Cornbread Waffles with Chili – 15 minute dinner

Cornbread Waffles with Chili – 15 minute dinner. Making cornbread in the waffle maker was seriously life changing.

Aloha Almond Pineapple Shake

aloha pineapple shake 1 cups vanilla almond milk – make your own! 1 cups frozen pineapple tidbits 1 large ripe banana (fresh or frozen) cup agave syrup handful of coconut – optional

No excuses with these #exercises that can all be done without leaving your home.

Fitness Motivation on

10 week workout plan In 10 weeks I will be going off to college and this work out will help me get to the body I want! I can DO THIS

Sculpt a Better Backside  This challenging routine from IFBB bikini pro Sandi Forsythe is guaranteed to add shape to your glutes and hamstrings

Best glute video ever! Sculpt a Better Backside This challenging routine from IFBB bikini pro Sandi Forsythe is guaranteed to add shape to your glutes and hamstrings

Boxing Workouts to Lose Weight - Get hot, and be able to kick some butt...

Boxing Workouts to Lose Weight

Boxing workouts are among the fastest paths to lose weight and maintain over-all fitness. If you've struggled in your fight against the flab, here are some boxing workouts that help lose weight faster.

We know you're busy, so here are 7 exercises you can do and get maximum results.

7 Total Body Exercises for Busy Moms

Do you want to burn fat and build lean muscle but are short on time? Give a routine that hits all of your major muscle groups a try! Check out the website for more.

Barre workout moves you can do at home!

Ballet Barre Workout at Home

In honor of the 2013 Victorias Secret Fashion Show tonight. Victorias Secret Angel Inspiration: Miranda Kerr, with perfectly chiseled cheekbones and amazing hair!

You have GOT to try this workout!

Hot New Fitness Revolution: Transform Your Body with BUTI Tone

I tried one of the sample workouts and it was badass. :x I may have to look for classes locally.

Need some help losing weight? Read this!

5 Tips for Faster Weight Loss

LipoSonix is a safe, non-invasive treatment dissolving one inch of unwanted fat in the abdomen, flanks or outer thighs. No downtime, no cutting and a chance to finally losing that last inch that dieting and exercise does not seem to affect.

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