You can do it! Instructions to advanced yoga poses.

The Pose: King Dancer (Natarajasana)

How to Master difficult yoga poses: King Dancer, Handstand, Crow, Side Plank B. King Dancer is my FAVORITE, but there is always room for improvement.

15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.

15 Things That Happen When You Get Into Yoga

15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelin

Kapotasana / Pigeon Pose

How To Do The Kapotasana And What Are Its Benefits

Goal for summer: mermaid pose on the beach. I've found my mermaid pose.now I just need a beach!

please take me here.

A view to behold, would love to wake up to my own personal outdoor yoga space

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