Weight Watchers Stuff 2014
Weight Watchers blog
A healthy weight comes from EATING WELL, not less. (I need more food--veggies and fruit!) These aren't sign language, they're "handy" ways to measure food proportions. For when you're eating out or in a hurry, or when you need a quick reminder. Follow this link to Weight Watchers to learn some basics that work with ANY FOOD PLAN!