More ideas from Sophie
"Thinking is the biggest mistake a dancer could make. You have to feel." ~ Michael Jackson #dance #quote

"Thinking is the biggest mistake a dancer could make. You have to feel." ~ Michael Jackson💜 HUGE inspiration, the man that made me fall in love with dance, I owe him my passion.💜 Michael Jackson, Michael Jackson, THANK YOU SO MUCH💜💜

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.  I used to be able to do the splits. Want to again!

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

dance your life away

FACT: People who dance often are likely to have higher self-esteem and a more positive outlook on life. I just did my zumba! No other workout comes close!