Περισσότερες ιδέες από το Nikki
hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.     There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

It's tank top season! Get strong, slim arms with this 5-minute yoga routine. |

It's tank top season! Get strong, slim arms with this 5-minute yoga routine. |

15 minutes x 2-4 times a week = Sexy Legs

15 minutes x 2-4 times a week = Sexy Legs