ALEXIA CLARK

Collection by Charissa Sparrow

184 
Pins
 • 
134 
Followers
Charissa Sparrow
Flat stomach ab exercise to lose belly fat and tone your abs. Flat stomach ab exercise to lose belly fat and tone your abs. Fitness Workouts, Sport Fitness, Yoga Fitness, Health Fitness, Core Workouts, Core Exercises, Workout Exercises, At Home Core Workout, At Home Workouts
0:15

YOU ASKED FOR A 🔥🔥🔥 HOME CORE WORKOUT

Viralstyle Is The 100% Free Way To Sell High-quality T-shirts.

Intense TRX upper body and ab exercise Fitness Workouts, Sport Fitness, Fitness Tips, Fitness Motivation, Trx Workout, Trx Training, Kettlebell, Workout Challenge, Physical Fitness
0:59
Fitness WorkoutsFitness MotivationTrx WorkoutTrx TrainingKettlebell

Exclusive Workout & Weight loss programs! Sign up for Free☟

Audible membership unlocks thousands of audiobooks, podcasts and more exclusive audio programming. Compare Plus and Premium Plus to find the plan for you.

5 Minute Plank Challenge - Alice Pin World Fitness Workouts, Yoga Fitness, Fun Workouts, At Home Workouts, Plank Challenge, Workout Challenge, 5 Minute Plank, Alexia Clark, Plank Workout
5:53

5 Minute Plank Challenge @alexia_clark

Audible membership unlocks thousands of audiobooks, podcasts and more exclusive audio programming. Compare Plus and Premium Plus to find the plan for you.

Y press is a workout that includes pushing the arms out in the shape of a Y. It's primarily a shoulder reinforcing workout but it does also support weight reduction. Learn how to do Y press with this workout video. Fitness Workouts, Training Fitness, At Home Workouts, Strength Training, Circuit Training, Body Workouts, Fitness Weightloss, Fitness Tracker, Weight Training
0:55

UPPER BODY WORKOUT WITH DUMBBELLS

Lower body at home workout routine. Fitness Workouts, Butt Workout, Free Fitness, Home Exercise Routines, At Home Workouts, Fitness Studio Training, Workout Bauch, Keep Fit, Excercise
1:00

Exclusive Fitness & Weight loss programs! Sign up for Free☟

Audible membership unlocks thousands of audiobooks, podcasts and more exclusive audio programming. Compare Plus and Premium Plus to find the plan for you.

Kettlebell workout from Alexia Clark 60 seconds each way! (Rest 15 between) 10 reps forward and reverse 15 reps each side 15 reps 3 ROUNDS! Boot Camp Workout, Best Cardio Workout, Workout Videos, Killer Leg Workouts, Body Fitness, Fitness Tips, Best Weight Loss, Weight Loss Tips, Alexia Clark
Best Cardio WorkoutBest Weight LossWeight Loss TipsAlexia Clark

@kettlebells_for_women’s Instagram video: “Kettlebell workout from @alexia_clark "1. 60 seconds each way! (Rest 15 between) 2. 10 reps forward and reverse 3. 15 reps each side 4.…”

184 Likes, 9 Comments - @kettlebells_for_women on Instagram: “Kettlebell workout from @alexia_clark "1. 60 seconds each way! (Rest 15 between) 2. 10 reps…”

BarBell Workout w/a Plate by Plates Bar Burn 12 Reps each side 10 Reps each 12 Reps each side Best Cardio Workout, Butt Workout, Workout Videos, Killer Leg Workouts, Workout Protein, Body Fitness, Fitness Tips, Extreme Fitness, Best Weight Loss
Best Cardio WorkoutButt WorkoutWorkout ProteinBest Weight Loss

Alexia Clark on Instagram: “Plates Bar Burn 1. 12 Reps each side 2. 10 Reps each 3. 12 Reps each side 4. 15-20reps 3-5rounds #alexiaclark #queenofworkouts…”

20.1k Likes, 521 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plates Bar Burn 1. 12 Reps each side 2. 10 Reps each 3. 12 Reps each side 4. 15-20reps…”

Fitness trends What I think about when I must go running.There are more than one thoughts that run in our mind when we think about running, but we’m Pole Fitness, Fitness Tips, Best Weight Loss, Weight Loss Tips, Lose Weight, Bora Malhar, Alexia Clark, Lose Fat Fast, Shoulder Workout

Alexia Clark on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam…”

12.9k Likes, 112 Comments - Alexia Clark (@alexia_clark) on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com…”

Alexia Clark-"Plate moves 10 each way 15 each side 15 each side rounds…” Best Weight Loss, Weight Loss Tips, Hiit, Cardio, Bora Malhar, Alexia Clark, Workout Bauch, Get In Shape, Academia

Alexia Clark on Instagram: “Plate moves 1. 10 each way 2. 15 each side 3. 15 each side 4. 40seconds 3-5 rounds #alexiaclark #queenofworkouts #plateworkout…”

13.3k Likes, 155 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plate moves 1. 10 each way 2. 15 each side 3. 15 each side 4. 40seconds 3-5 rounds…”

 20 reps each side 15 reps each side 10 reps each side 15 reps Best Cardio Workout, Dumbbell Workout, Butt Workout, Workout Videos, Workout Fitness, Killer Leg Workouts, Workout Challenge, Body Fitness, Fitness Tips
Best Cardio WorkoutButt WorkoutWorkout Fitness

Alexia Clark on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5. 20 reps each 3-5 rounds!! #alexiaclark…”

12.1k Likes, 293 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

Alexia clark - Pull Push Crunch 1 12 each side 2 15 reps 3 15 each side 35 rounds alexiaclark queenofworkouts bodyweighttraining weekend… Body Fitness, Fitness Tips, Fitness Motivation, Fitness Weightloss, Butt Workout, Gym Workouts, Workout Protein, Kettlebell, Clarks

Alexia Clark on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #bodyweighttraining #weekend…”

19k Likes, 226 Comments - Alexia Clark (@alexia_clark) on Instagram: “Pull. Push. Crunch 1. 12 each side 2. 15 reps 3. 15 each side 3-5 rounds #alexiaclark…”

I N S T A @ famme for sportswear, nordic design and worldwide shipping Body Fitness, Fitness Goals, Fitness Wear, Butt Workout, Gym Workouts, Weight Routine, Alexia Clark, Friday Workout, Back And Biceps
Fitness GoalsButt WorkoutGym WorkoutsAlexia ClarkBack And Biceps

Alexia Clark on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam…”

12.9k Likes, 112 Comments - Alexia Clark (@alexia_clark) on Instagram: “Fridayyyyyy 1. 12 reps each 2. 12 reps each side 3. 15 reps 3-4 rounds www.alexia-clark.com…”

Body Weight Workout on rest rounds Fit Board Workouts, Fun Workouts, At Home Workouts, Circuit Workouts, Body Fitness, Fitness Tips, Alexia Clark, Fit Girl Motivation, Workout Motivation

Alexia Clark on Instagram: “Body Weight Workout 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts @missionathlete #missionatete #onamission…”

@alexia_clark: “Body Weight Workout 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

ne of my TOP 5 FAVORITE core workout! 6 Minutes Straight each side 4 rounds (no rest) You can do this Best Cardio Workout, Workout Videos, Gym Workouts, Workout Tips, Workout Plans, Workout Routines, Workout Challenge, Body Fitness, Fitness Tips
Best Cardio WorkoutGym Workouts

Alexia Clark on Instagram: “One of my TOP 5 FAVORITE core workout! 6 Minutes Straight 1. 30seconds 2. 30seconds each side 4 rounds (no rest) You can do this…”

20.6k Likes, 157 Comments - Alexia Clark (@alexia_clark) on Instagram: “One of my TOP 5 FAVORITE core workout! 6 Minutes Straight 1. 30seconds 2. 30seconds each side 4…”

alexia_clark Date With Plates Workout Full Body Workout 15 each side 10 each side 15 each side 10 each side each leg rounds Extreme Fitness, Entraînement Boot Camp, Body Fitness, Fitness Tips, Squats Fitness, Fitness Goals, Female Fitness, Physical Fitness, Butt Workout
Entraînement Boot CampFitness GoalsFemale FitnessButt Workout

Alexia Clark on Instagram: “Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg 3-5 rounds #alexiaclark…”

17.7k Likes, 462 Comments - Alexia Clark (@alexia_clark) on Instagram: “Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg…”

The Best Bodybuilding Workouts Program: Female Weight Loss Problems! Best Bodybuilding Program, Bodybuilding Workouts, Bodybuilding Protein, Gym Workouts Women, Workout Plan For Women, Weight Loss Problems, Alexia Clark, Clarks, Love Fitness
Bodybuilding ProteinGym Workouts WomenWorkout Plan For WomenAlexia ClarkLove Fitness

Alexia Clark on Instagram: “Complete Core and More circuit 1. 10-15 total 2. 15 each side 3. 10-12 each side 3-5 rounds #alexiaclark #queenofworkouts #gymworkout…”

12.2k Likes, 155 Comments - Alexia Clark (@alexia_clark) on Instagram: “Complete Core and More circuit 1. 10-15 total 2. 15 each side 3. 10-12 each side 3-5 rounds…”