Vasilis Natsinas

Vasilis Natsinas

Developer of a copyrighted Application named "Crossfit Counter" - only in App stores -
Vasilis Natsinas
More ideas from Vasilis
"Squat Clean Pyramid" WOD - For Time: 10 Squat Cleans (245/165 lb), by 2:00; 8 Squat Cleans (265/180 lb), by 4:00; 6 Squat Cleans (285/195 lb), by 6:00; 4 Squat Cleans (305/205 lb), by 8:00; 2 Squat Cleans (325/215 lb), by 11:00

"Squat Clean Pyramid" WOD - For Time: 10 Squat Cleans (245/165 lb), by 2:00; 8 Squat Cleans (265/180 lb), by 4:00; 6 Squat Cleans (285/195 lb), by 6:00; 4 Squat Cleans (305/205 lb), by 8:00; 2 Squat Cleans (325/215 lb), by 11:00

TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa @assaulta

TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa @assaulta

haitim01's Completed Build - Core i7-6700K 4.0GHz Quad-Core, GeForce GTX 1080 8GB STRIX, Core P3 ATX Mid Tower - PCPartPicker

Computer Education World. Lenovo Ideapad 100 Laptop (Black) - (Intel Core 8 GB RAM, 1 TB Storage, Windows 10 Home). Lenovo Ideapad 100 Laptop (Black) - (Intel Core 8 GB RAM, 1 TB Storage, Windows 10 Home) IntelĀ® Core processor: with stunning visual

"Royal Marines Birthday" WOD - AMRAP in 25 minutes: 1 Rope Climb (4.5 meters); 6 Pull-Ups; 6 Front Squats (60/40 kg); 4 Shoulder-to-Overheads (60/40 kg)

"Royal Marines Birthday" WOD - AMRAP in 25 minutes: 1 Rope Climb (4.5 meters); 6 Pull-Ups; 6 Front Squats (60/40 kg); 4 Shoulder-to-Overheads (60/40 kg)

CrossFit WOD

TRAIN HARD DO WORK ________________________________________ Want to be featured? Show us how you train hard and do work Use in your post. You can learn more about us and our charity by visiting 08

A Friday inspired crossfit workout. Check out our propositions for crossfit workouts that you can do anywhere at crossfit-style.com/crossfit-workouts-that-you-can-do-anywhere/

A Friday inspired crossfit workout. - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

"Lumpy" WOD - 3 Rounds for Time: 250 meter Row; 6 Power Cleans (135/95 lb); 6 Thrusters (135/95 lb); 9 Deadlifts (135/95 lb); 9 Sumo Deadlift High-Pulls (135/95 lb)

"Lumpy" WOD - 3 Rounds for Time: 250 meter Row; 6 Power Cleans (135/95 lb); 6 Thrusters (135/95 lb); 9 Deadlifts (135/95 lb); 9 Sumo Deadlift High-Pulls (135/95 lb)

Crossfit