Vasilis Natsinas

Vasilis Natsinas

Developer of a copyrighted Application named "Crossfit Counter" - only in App stores -
Vasilis Natsinas
Περισσότερες ιδέες από το Vasilis
WOD Crossfit

WOD Crossfit

Kentauros_Standard.png (800×1110)

Kentauros_Standard.png (800×1110)

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

"D-Day Remembrance WOD" WOD - For Time: 1944 meter Row

"D-Day Remembrance WOD" WOD - For Time: 1944 meter Row

"Fight Gone Bad" WOD - 3 Rounds, For Total Reps in 17 minutes: 1 minute Wall Balls (20/14 lbs)

"Fight Gone Bad" WOD - 3 Rounds, For Total Reps in 17 minutes: 1 minute Wall Balls (20/14 lbs)

"Diane" WOD - 21-15-9 Reps For Time: Deadlift (225/155 lb)

"Diane" WOD - 21-15-9 Reps For Time: Deadlift (225/155 lb)

Very tough, very long workout. It's a chipper. Pace yourself. You can do it!

Very tough, very long workout. It's a chipper. Pace yourself. You can do it!

An advanced bodyweight exercise, the bodyweight fly (aka rollout fly) can be an isolation or compound exercise depending on whether you extend your elbows.

An advanced bodyweight exercise, the bodyweight fly (aka rollout fly) can be an isolation or compound exercise depending on whether you extend your elbows.

2,767 Likes, 17 Comments - Tyler Scott Hoover (@tstunningspidey) on Instagram: “#SpiderManHomecoming #IronSpider suit Artist: @the_knott #SpiderMan #Spidey #PeterParker #Marvel…”

2,767 Likes, 17 Comments - Tyler Scott Hoover (@tstunningspidey) on Instagram: “#SpiderManHomecoming #IronSpider suit Artist: @the_knott #SpiderMan #Spidey #PeterParker #Marvel…”

Ha!

Ha!