5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees
"D-Day Remembrance WOD" WOD - For Time: 1944 meter Row
"Fight Gone Bad" WOD - 3 Rounds, For Total Reps in 17 minutes: 1 minute Wall Balls (20/14 lbs)
"Diane" WOD - 21-15-9 Reps For Time: Deadlift (225/155 lb)
Very tough, very long workout. It's a chipper. Pace yourself. You can do it!
An advanced bodyweight exercise, the bodyweight fly (aka rollout fly) can be an isolation or compound exercise depending on whether you extend your elbows.
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