Christos Kostikidis
Περισσότερες ιδέες από το Christos
27 gilla-markeringar, 3 kommentarer - CrossFit NB - TheNoxBoxCompany (@thenoxboxcompany) på Instagram: "#thenoxboxcompany #crossfit #workoutoftheday #wod #workout #training #fitness #wellness #health…"

27 gilla-markeringar, 3 kommentarer - CrossFit NB - TheNoxBoxCompany (@thenoxboxcompany) på Instagram: "#thenoxboxcompany #crossfit #workoutoftheday #wod #workout #training #fitness #wellness #health…"

Shock

Shock

Very tough, very long workout. It's a chipper. Pace yourself. You can do it!

Very tough, very long workout. It's a chipper. Pace yourself. You can do it!

Cross fit

Cross fit

Peanut Butter Runner 20-10-5 CrossFit Workout

Peanut Butter Runner 20-10-5 CrossFit Workout

"HOLBROOK" CrossFit Hero WOD: 10 Rounds For TIme: 5 Thrusters (115/85 lbs); 10 Pull-Ups; 100 meter Sprint; 1 minute Rest

"HOLBROOK" CrossFit Hero WOD: 10 Rounds For TIme: 5 Thrusters (115/85 lbs); 10 Pull-Ups; 100 meter Sprint; 1 minute Rest

WOD from the Garage.

WOD from the Garage.

For Time: 50-40-30-20-10 reps of Barbell Curls (45/35 lb); 10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)

For Time: 50-40-30-20-10 reps of Barbell Curls (45/35 lb); 10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)

Crossfit WOD 4. hang snatch, back squat, burpees

Crossfit WOD 4. hang snatch, back squat, burpees

"RIP IT FOR RUP" TRIBUTE WOD: For Time: 55 Double Unders; Then:; 1-2-3-4-5-6-7-8-9-10 Reps of:; Deadlifts (225/155 lbs); Over-the-Bar Burpees; Then, 55 Double Unders

"RIP IT FOR RUP" TRIBUTE WOD: For Time: 55 Double Unders; Then:; 1-2-3-4-5-6-7-8-9-10 Reps of:; Deadlifts (225/155 lbs); Over-the-Bar Burpees; Then, 55 Double Unders