Christos Kostikidis

Christos Kostikidis

Christos Kostikidis
More ideas from Christos
"The 17th" WOD - AMRAP (with a Partner) in 17 minutes: 17 Burpees; 17 Front Squats (115/75 lb); 17 Deadlifts (115/75 lb)

"The 17th" WOD - AMRAP (with a Partner) in 17 minutes: 17 Burpees; 17 Front Squats (115/75 lb); 17 Deadlifts (115/75 lb)

Setup Gym at Home (52)

Establishing a personal gym may be a simple, cheap and effective means to remain in shape. At this point, you have a fairly sweet home gym. If you opt to decide on a Multipurpose Home Gym, remember…

Spartan beast mode1.2

Spartan beast mode1.2

"Hang In There Partner" WOD - EMOM (with a Partner) in 20 minutes: 5 Thrusters (95/65 lb); 5 Burpees; While partner hangs from Pull-Up Bar

"Hang In There Partner" WOD - EMOM (with a Partner) in 20 minutes: 5 Thrusters lb); While partner hangs from Pull-Up Bar

Each minute on the minute (EMOM), complete one round of work. Score is total number of 1-minute rounds completed, plus number of reps completed in first incomplete round. With a running clock, athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total rounds.  "Evil EMOM" was submitted to us by Joe Shea, a coach from CrossFit 1727 (Shrewsbury, MA), on 11/10/17.

Each minute on the minute (EMOM), complete one round of work. Score is total number of 1-minute rounds completed, plus number of reps completed in first incomplete round. With a running clock, athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total rounds. "Evil EMOM" was submitted to us by Joe Shea, a coach from CrossFit 1727 (Shrewsbury, MA), on 11/10/17.

"Sonny" WOD - 3 Rounds for Time: 400 meter Run; 16 Wall Ball Shots (9/6 kg); 12 Push-Ups; 14 Burpees

"Sonny" WOD - 3 Rounds for Time: 400 meter Run; 16 Wall Ball Shots (9/6 kg); 12 Push-Ups; 14 Burpees

Get your partner ready #ThrowBackWODs #crossfit #crossfitters #wod #woding #iamintheopen #iamintheopen2018 #doubleunders #thrusters #jumprope #snatch #amrap #burpees #rxd #rowing #cardio #getfit #crossfitforbeginners #BeWODready #crossfitopen #crossfitopens #workoutoftheday #crossfitcommunity #workoutoftheweek #dumbbellsnatch #wallballs #hangcleans #whatisrichdoing

Get your partner ready #ThrowBackWODs #crossfit #crossfitters #wod #woding #iamintheopen #iamintheopen2018 #doubleunders #thrusters #jumprope #snatch #amrap #burpees #rxd #rowing #cardio #getfit #crossfitforbeginners #BeWODready #crossfitopen #crossfitopens #workoutoftheday #crossfitcommunity #workoutoftheweek #dumbbellsnatch #wallballs #hangcleans #whatisrichdoing

Conditioning, Strength, Electric Power

Of course it’s hard. It’s supposed to be hard. If it were easy everybody would do it. Hard is what makes it great. - A league of their own

Of course it’s hard. It’s supposed to be hard. If it were easy everybody would do it. Hard is what makes it great. - A league of their own - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shir

"Chau Piernas (Goodbye Legs)" WOD - For Time: 800 meter Run; 10 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 50 Box Jumps (60/50 cm); 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 10 Back Squats (50/40 kg); 800 meter Run

"Chau Piernas (Goodbye Legs)" WOD - For Time: 800 meter Run; 10 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 50 Box Jumps (60/50 cm); 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 10 Back Squats (50/40 kg); 800 meter Run

21-18-15-12-9-6-3: DLs (115/75), WBs (20/14), Box Jumps (24, 20)

I definitely felt pregnant this week with regard to my workouts, especially earlier in the week. I had zero energy and some morning sickness during the day (and night), so I took it easy for the most part.