Christos Kostikidis

Christos Kostikidis

Christos Kostikidis
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"MIAGI" WOD: For Time: 50 Deadlifts (135/95 lbs); 50 Double Kettlebell Swings (24/16 kg); 50 Push-Ups; 50 Clean-and-Jerks (135/95 lb); 50 Pull-Ups; 50 Kettlebell Taters* (24/16 kg); 50 Box Jumps (24/20); 50 Wall Climbs; 50 Knee-to-Elbows; 50 Double-Unders

"MIAGI" WOD: For Time: 50 Deadlifts lbs); 50 Double Kettlebell Swings kg); 50 Push-Ups; 50 Clean-and-Jerks lb); 50 Pull-Ups; 50 Kettlebell Taters* kg); 50 Knee-to-Elbows;

For Time: 48 Burpees; Then 3 Rounds of:; 10 Pull-Ups; 16 Thrusters (95/65 lbs); 16 Deadlifts (155/105 lbs); 600 meter Run; Then:; 48 Sit-Ups

For Time: 48 Burpees; Then 3 Rounds of:; 10 Pull-Ups; 600 meter Run; 48 Sit-Ups

Monster mash Monday Crossfit WOD (this looks brutal.. can't wait)

Monster mash Monday Crossfit WOD (this looks brutal.

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning For More Health And Fitness Tips Visit Our Website

Barbell EMOM Workouts, tips and important information for people that want to get fit and leave healthy life at http://crossfit-style.com/exercises-lean-sexy-legs/

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

You don't need a machine to get your heart pumping. #cardio #bodyweight #exercises http://greatist.com/fitness/cardio-bodyweight-exercises

You don't need a machine to get your heart pumping. bobFitness motivation inspiration fitspo workout CrossFit Nike Just Do It nutrition eat clean eating weights lift lifting HIIT WOD

You don't need a machine to get your heart pumping. #cardio #bodyweight #exercises http://greatist.com/fitness/cardio-bodyweight-exercises

You don't need a machine to get your heart pumping. bobFitness motivation inspiration fitspo workout CrossFit Nike Just Do It nutrition eat clean eating weights lift lifting HIIT WOD