Christos Kostikidis
Περισσότερες ιδέες από το Christos
"ADONIS" Benchmark WOD: For Time: 21-15-9 Reps of: Pull-UpRing Dips; Back Squats (135/95 lb); Start each round with a 600 meter Run.

"ADONIS" Benchmark WOD: For Time: 21-15-9 Reps of: Pull-UpRing Dips; Back Squats (135/95 lb); Start each round with a 600 meter Run.

"Get a Grip" WOD - For Time: 50 Double-Unders

"Get a Grip" WOD - For Time: 50 Double-Unders

The 29. 4 rounds for time

The 29. 4 rounds for time

2ca5e0a2106efee16514fb80c0f10560.jpg (403×403)

2ca5e0a2106efee16514fb80c0f10560.jpg (403×403)

Spartan beast mode1.2

Spartan beast mode1.2

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

Hard Monday!!

Hard Monday!!

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Strength and Conditioning

CrossFit-Style Total Body Strength and Cardio Workout

CrossFit-Style Total Body Strength and Cardio Workout

3 Workouts for a Svelte Summer - Tosca Reno

3 Workouts for a Svelte Summer - Tosca Reno