"Hang In There Partner" WOD - EMOM (with a Partner) in 20 minutes: 5 Thrusters lb); While partner hangs from Pull-Up Bar
Each minute on the minute (EMOM), complete one round of work. Score is total number of 1-minute rounds completed, plus number of reps completed in first incomplete round. With a running clock, athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total rounds. "Evil EMOM" was submitted to us by Joe Shea, a coach from CrossFit 1727 (Shrewsbury, MA), on 11/10/17.
"Sonny" WOD - 3 Rounds for Time: 400 meter Run; 16 Wall Ball Shots (9/6 kg); 12 Push-Ups; 14 Burpees
Of course it’s hard. It’s supposed to be hard. If it were easy everybody would do it. Hard is what makes it great. - A league of their own - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shir
I definitely felt pregnant this week with regard to my workouts, especially earlier in the week. I had zero energy and some morning sickness during the day (and night), so I took it easy for the most part.