Best evening routine gives you the best results - good sleep, fresh start of your days, smashing your goals, feeling awesome. Start now!

Noticed that you've been yawning lately? Certain things like feeling fatigued or showing fever symptoms could indicate that you have mono. Determine whether you're feeling tired or need to be treated for mono.

Deep Breathing: Breathing correctly and deeply has massive benefits for your health. Learn everything you need to know to get the most out of your breath. #DeepBreathing #Breathwork #Pranayama #ConsciousLifestyleMag

Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve

The best way to improve your lung health is to perform a few breathing exercises. Here is the simple breathing exercise for good deep lung cleansing.

If you suffer from dizziness on a regular basis, you are far from alone. Vertigo, in particular, is extremely common, especially as a person ages. While ...

Have you ever stood up too fast and had your head spin for a second? Or gotten off a ride at an amusement park or fair that went round and round? Dizziness can be momentarily fun, but if you get dizzy a lot, it can be rather disconcerting. Dizziness is a common phrase people will …

healthy lifestyle consists of taking care of your mind as much as your body. If one of them isn’t working well the other one will break down.

Social ability is as important as a child's intellectual or physical skills. Find out how to build your preschooler's social skills with these activities.

I wanted to share a Facebook post that has been doing the rounds this week about a woman called Lauren Rowe who found a nasty note on her car because she used a disability bay. The

I'm fine.

Being chronically ill takes an emotional toll – and it's time we start talking about it.

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