Περισσότερες ιδέες από το Ioanna
#YogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose. So here's me sharing the love! Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes 2) open your hips in pigeon pose. Hold for at least 3 minutes 3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible. Good luck ...

#YogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose. So here's me sharing the love! Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes 2) open your hips in pigeon pose. Hold for at least 3 minutes 3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible. Good luck ...

Tribal fusion bra Belly dance suit top costume par Shanaki sur Etsy

Tribal fusion bra Belly dance suit top costume par Shanaki sur Etsy

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Awesome!! Shape, Lift & Firm | Brazilian Butt Workout For Women

Awesome!! Shape, Lift & Firm | Brazilian Butt Workout For Women

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The BEST ever booty workout!

The BEST ever booty workout!

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: running to lose weight, weight loss options, how can i lose weight fast - See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: 1 tip to lose belly fat, what foods not to eat to lose belly fat, how to effectively lose belly fat - The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: running to lose weight, weight loss options, how can i lose weight fast - See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: 1 tip to lose belly fat, what foods not to eat to lose belly fat, how to effectively lose belly fat - The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter #exercise #diet #workout #fitness #health

(link) DIY Natural Bug Repellents for Your Body ~ You stink!  That's what you want a bug to think of you.  It's a strange concept to think about, but bugs are either attracted or detracted by scent.  ~ for more great PINs w/good links visit @djohnisee ~ have fun!

(link) DIY Natural Bug Repellents for Your Body ~ You stink! That's what you want a bug to think of you. It's a strange concept to think about, but bugs are either attracted or detracted by scent. ~ for more great PINs w/good links visit @djohnisee ~ have fun!

☛ BY POPULAR DEMAND: MY FAVORITE ANT REPELLENTS!  Spring is almost here and it brings ANTS with it.  FOR ALL THE INFORMATION:  http://www.stepintomygreenworld.com/greenliving/around-the-home/best-ant-repellents/  ✒ Share | Like | Re-pin | Comment

☛ BY POPULAR DEMAND: MY FAVORITE ANT REPELLENTS! Spring is almost here and it brings ANTS with it. FOR ALL THE INFORMATION: http://www.stepintomygreenworld.com/greenliving/around-the-home/best-ant-repellents/ ✒ Share | Like | Re-pin | Comment