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Heal Thyself: How I cured Painful Knees using just my mind .... (meaning, bu thinking this thing trough) I was led to a very common condition called "Dormant Butt Syndrome" cause by no exercise, or exercises which stress the knees. The solution is to exercise the butt to take the load off the knees. (Note that Doctors are advising surgery for this very common condition)

BRIDGE ON FLOOR - The exercise involves the glutes, the lumbar area (the lower part of the back) and the hamstrings.