Ελευθερια Χατζηιωαννιδου

Ελευθερια Χατζηιωαννιδου

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Ελευθερια Χατζηιωαννιδου
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Dumbbell Squat

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the

Side-Lunge to Curtsy

Holding a dumbbell in your right hand, side-lunge to the left, bringing your right hand to your left foot. Lower your butt as much as possible. Keep your toes

Reverse Lunge and Press

Stand with your feet together, holding the weights at your shoulders with your palms facing out. Step your left foot back coming into a reverse lunge, making angles with your front and back knee. Push off your left foot, bringing your left

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I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.