Ελευθερια Χατζηιωαννιδου

Ελευθερια Χατζηιωαννιδου

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Ελευθερια Χατζηιωαννιδου
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Arms

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Dumbbell Squat

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the

Side-Lunge to Curtsy

Holding a dumbbell in your right hand, side-lunge to the left, bringing your right hand to your left foot. Lower your butt as much as possible. Keep your toes

Weighted Donkey Kick

Adding a dumbbell to traditional donkey kicks pushes this exercise into overdrive. Just don't hyperextend your low back as you work your glutes. Start on all fours, and place a weight in the crease of your right knee. Keeping your right knee bent

Reverse Lunge and Press

Stand with your feet together, holding the weights at your shoulders with your palms facing out. Step your left foot back coming into a reverse lunge, making angles with your front and back knee. Push off your left foot, bringing your left

Arm workout

Arm workout - ok I am going to attempt these.may only get 1 set but hey you gotta start somewhere. Then add a tricep kickback when you get stronger

Arm workouts

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.