Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
Adding a dumbbell to traditional donkey kicks pushes this exercise into overdrive. Just don't hyperextend your low back as you work your glutes. Start on all fours, and place a weight in the crease of your right knee. Keeping your right knee bent
Stand with your feet together, holding the weights at your shoulders with your palms facing out. Step your left foot back coming into a reverse lunge, making angles with your front and back knee. Push off your left foot, bringing your left
I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.
Pinner said: Get toned arms with this 10 minute arm blast workout! Been doing these for 3 days with a weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning.