Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
PAPER PLATE PORTHOLE CRAFT - a fantastic ocean craft for kids that love pirates and mermaids. This interactive moving paper plate craft is so fun! Wiggle the handle to make the ocean scene bob up and down like real waves! An exciting Summer craft for kids. (Free black & white and full colour printables available.)
Atividades Pontilhadas. - Aprender e Brincar
Atividades Pontilhadas - Minhoca Miloca
Repin and share if this workout got you in sexy shape! Read the post for all the info!
Weekly exercise plan. Lose Weight With Complete Guide. #weightloss
You can significantly reduce your risk of genetic high blood pressure with moderate exercise
Sleepover activities - placed inside balloons to be popped at each corresponding time.
Repin and share if you enjoyed this great core warm up!