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🇺🇸 DAVIS DILEY on Instagram: "Hamstrings 101 1️⃣ Typically, I’ll train them 2 days per week. Day 1 is a lying leg curl + a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it’s on my more quad focused leg day) 2️⃣ Everything is usually for 2-4 sets in the 5-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which case, it’ll be a lying l
hiitworkout on Instagram: "LEG DAY = BEST DAY 😆 Details: 4 rounds (with each round build up weight and reps go down) Round 1- 25 reps Round 2- 20 reps Round 3- 15 reps Round 4- 10 reps After everything do the FINISHER 30 sec squat hold 30 sec squat jump DONE! 😅 YOU CAN DO IT!! Follow @absworkoutday for daily tips ✅ Follow @absworkoutday for daily tips ✅ Follow @absworkoutday for daily tips ✅ #legday #legworkout #legdayeveryday #workout #workoutmotivation #workfromhome #fitnes