Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs
Vitamin B-3 (niacin) is vitally important in our bodies in order to regulate cholesterol and to release energy from foods. It also helps filter toxins out of the body. Portabello, Shitake, and Crimini mushrooms have significant amounts of Vitamin B-3.
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Tomatoes have been linked with reduced risk of some neurological diseases including Alzheimer's. The gel that surrounds tomato seeds help improves bloodflow. The antioxidant Lycopene helps lower the risk of cardiovascular disease & free radical damage.
Focus is always on what to remove from your diet, and it’s incredibly frustrating. What about what you can eat? What about the foods you should be adding to a type 2 diabetes diet… the foods that can actually improve blood sugar control?
Cauliflower is an excellent source of folate, a B vitamin needed for cell growth & replication. For this reason, pregnant women & women trying to conceive can benefit from eating cauliflower. The vegetable aids development in the unborn child. The anti-in
I eat sooo much avacado lol, Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin.
For those who asked about a picture of the whole dolls house I'm working on, here it is! Still to finish the bathroom and cornices on the top floor and then I can start with the basement, roof, etc. Have a fabulous Sunday!