oil pulling: take one tablespoon of virgin coconut oil, swish it around in your mouth for minutes, spit out & then wash your mouth with water. it gives you whiter teeth, better gums, higher metabolism and your skin & hair looks healthier.
Episode Do I have to undereat to lose weight? -- If you overeat to gain weight, does it mean you have to undereat to lose it? And how can that be easy? Learn how to enjoy "Slimfull" eating on today's episode.