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Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.

Leg day finisher!!! These were killer! Do them at the end of your workout with no weight. Trust me you won't need it. Stay in a squat position through the entire exercise to really feel the burn. One ground squat then bench squat that is one rep try for 10 then switch legs.

6,397 mentions J’aime, 77 commentaires – Carmen Morgan (@mytrainercarmen) sur Instagram : « Try this Booty Lifter!Can be done a home, on the edge of a bench, ottoman, couch, etc. . Really… »

6,397 mentions J’aime, 77 commentaires – Carmen Morgan (@mytrainercarmen) sur Instagram : « Try this Booty Lifter!Can be done a home, on the edge of a bench, ottoman, couch, etc. . Really… »

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