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Hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin Infographic. Stress less. Stop stress. Stress and anxiety Health And Beauty, Health And Wellness, Mental Health, Health Tips, Health Fitness, Brain Health, 1000 Lifehacks, Healthy Mind, Social Work

Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin

You might not have a money tree, but you can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow. Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Here are some simple ways to hack into your positive neurochemicals…

Becoming a more self-confident person may be easier than you think. You may think that you are not self-confident, though you may already be. Self-confidence is Life Skills, Life Lessons, Coaching Personal, Self Development, Personal Development, Leadership Development, Professional Development, Stress Management, Change Management

Confident vs Insecure It is good to help us determine the leaders we select in this life. Confident leader who embrace failures and flaws that have made them who they are.

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The Effects of Depression in Your Body

What happens when you leave depression untreated? The symptoms may start small, then escalate, and affect your life and health.

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How Seasonal Depression Affects Bipolar Disorder | Everyday Health

Seasonal depression affecting your bipolar disorder? Exercise, stress reduction, and vitamin D may help relieve your symptoms.