Healthy food & facts
Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!
Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!
Pre and post workout recovery infographic ⓟinterest:@AudHolmes
Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us
This one-week clean eating challenge is a healthy eating boot camp that'll teach you how to cook awesome food all year long.
An actual list of the best things to eat and drink before workouts and what you should eat and drink after exercising. Simple list to help fuel gym goers.
One way to feel so much healthier is to limit the amount of added sugar you eat. And it doesn't even have to be painful.
Esta agua es muy potente, sus propiedades promueve la quema de grasa acumulada, iniciando el proceso de adelgazamiento desde el primer día.
Understanding ingredients lists on foods can be tricky. Trying to avoid sugar is even trickier. Sugar is not always listed as "sugar" on an ingredients list. T…
The Best Protein You Can Eat, According To Nutritionists
http://fitlife.tv/magnesium-anti-anxiety-elixir-recipe/Magnesium Anti-Anxiety Elixir RecipeHello Fitlifers,We want to share to you a powerful makeshift lime/...
Each one is like a tiny, perfect popsicle! Freeze them in a sealed plastic bag so they don't dry out.
Free Printable 2015 Calendar - Time to start thinking ahead to the new year! 2015 will be here quickly! Get organized early! FREE Printable 2015 Calendar
Conoce todo sobre dieta paleo, dieta cetogénica, calistenia, crossfit, entrenamiento con kettlebells y nutrición deportiva para mejorar de verdad tu cuerpo.
Si quieres alimentarte sanamente y hacerle un favor a tu estómago, aquí hay algunos alimentos y cómo no se deben combinar para que tu digestión sea óptima.