Workouts to do at home - 20 min. living room workout
Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
LIVESTRONG.COM's 30-Day Push-Up Challenge
The only yoga poses you really "need" to know
11 Essential Yoga Poses Everyone Should Practice
6 Days Best Workouts for Your Body Shape legs arms abs
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Quick reference 100 calorie portions to help you snack the right way to lose weight.
You can start today with just a few minutes and start making a difference. Your inner-thighs will be tighter and slimmer. You can achieve your ideal look by summer, and it starts today! http://everyhomeremedy.com/exercises-lose-inner-thigh-fat/ #fitness #thighs
Yoga Poses to Relieve Cramps Yoga Poses for Menstrual Cramps, I don't get menstrual cramps but could be good for other cramps!