Katerina Staurakaki

Katerina Staurakaki

Katerina Staurakaki
More ideas from Katerina
Peanut Butter & Banana Smoothie

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. But instead of milk I used a vanilla protein shake and water and mix it with Banana and Peanut butter.

Instead of a fruit salad

Try Fruit Kabobs instead of a fruit salad! I list this as an activity for the girls cause they can help me wash the fruit, I cut it up, then they can help slip them onto the kabob sticks!

Seriously killer butt workout

Seriously killer butt workout--and you can do this. Just think if you did this exercise twice a day everyday for a few months. Do you think you'd get to buy smaller jeans? (Hopefully I have to buy larger jeans) hahaa

cottage cheese, avocado, cucumber, grape tomatoes and cracked black pepper {so good, and will keep you full for hours}.

Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. An easy healthy lunch with protein and phytonutrients! I would add ranch powder to the cottage cheese

Hot Naked Spaghetti! Pasta with garlic, olive oil, salt, parmesan cheese, and pepper flakes

Spaghetti with Garlic, Oil, & Chili Pepper Flakes. 7 ounces of spaghetti 2 large or 3 small garlic cloves, minced 1 teaspoons of chili pepper flakes to cup of extra-virgin olive oil teaspoon of salt teaspoon of freshly ground black pepper

Flat Abs Fast: The Core-Strengthening Workout

Exercise to lose belly fat fast. Best way to lose belly fat fast with exercise. Exercise to burn belly fat quickly. Get six packs abs and burn belly fat.