Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. But instead of milk I used a vanilla protein shake and water and mix it with Banana and Peanut butter.
Seriously killer butt workout--and you can do this. Just think if you did this exercise twice a day everyday for a few months. Do you think you'd get to buy smaller jeans? (Hopefully I have to buy larger jeans) hahaa
Spaghetti with Garlic, Oil, & Chili Pepper Flakes. 7 ounces of spaghetti 2 large or 3 small garlic cloves, minced 1 teaspoons of chili pepper flakes to cup of extra-virgin olive oil teaspoon of salt teaspoon of freshly ground black pepper