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Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

GLUTES -  GLUTE KICKBACK STRAIGHT LEG

GLUTES - GLUTE KICKBACK STRAIGHT LEG

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

тренировки поясница формирователь

тренировки поясница формирователь

PERNAS - STIFF

PERNAS - STIFF

Fitness Motivation Male- Andalucía15

Fitness Motivation Male- Andalucía15

leg workout: single leg deadlift athena                                                                                                                                                      More

leg workout: single leg deadlift athena More

QUADRICEPS -  STEP UP MANUBRI

QUADRICEPS - STEP UP MANUBRI

CALVES -  ONE LEG STANDING DUMBBLE CALF RAISE

CALVES - ONE LEG STANDING DUMBBLE CALF RAISE