Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle
It turns out women are not the only ones obsessed with having the perfect glutes (buttocks). Men are too! According to Huffingtonpost and Cosmopolitan, men find the butt being one of the most desired and attractive body parts in a women.