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This Viral TikTok Ab Dance Work May Be Dangerous
Arms are one of the hardest areas to strengthen, but dancing makes it a little more fun. #upperbodyworkout #tonedarms #danceworkout #sculpted #sculpt
30-Minute Barre Workout to Tone Up Your Thighs
A leaner, more toned physique isn’t the only incentive for building stronger thighs. Strengthening your muscles in front (quadriceps), back (hamstrings) and in between (adductors) is key to walking and running with ease, and jumping and squatting with power. Rock solid thighs will also provide a solid foundation for movement in any plane — for everyday and athletic feats. | Health.com