Ioanna Vidali

Ioanna Vidali

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Athens, Greece
Ioanna Vidali
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It’s not only great for weight loss but will also improve your digestion and help with eyesight problems.

It’s not only great for weight loss but will also improve your digestion and help with eyesight problems.

The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are going to be prone to various health risks and conditions. Most of us are aware of the fact that following a healthy diet will not only make us healthier …

The diet we follow on daily basis plays an incredible important part in our overall life and health, as well as whether or not we are going to be prone to various health risks and conditions. Most of us are aware of the fact that following a healthy diet will not only make us healthier …

Wedding dress by Rebecca Ingram from Maggie Sottero. Chiffon boho-inspired wedding dress features a sheer bodice accented in beaded lace atop an Aria Chiffon skirt. A V-neck, V-back, and beaded spaghetti straps complete this sheath gown. Finished with cry

Wedding dress by Rebecca Ingram from Maggie Sottero. Chiffon boho-inspired wedding dress features a sheer bodice accented in beaded lace atop an Aria Chiffon skirt. A V-neck, V-back, and beaded spaghetti straps complete this sheath gown. Finished with cry

Crystal Design 2018 half handkerchief sleeves v neck full embellishment elegant fit and flare wedding dress covered lace back medium train (indira) mv lv -- Crystal Design 2018 Wedding Dresses #weddingdress #weddinggown #bridal #crystaldesign #lace #wedding #bohowedding

Crystal Design 2018 half handkerchief sleeves v neck full embellishment elegant fit and flare wedding dress covered lace back medium train (indira) mv lv -- Crystal Design 2018 Wedding Dresses #weddingdress #weddinggown #bridal #crystaldesign #lace #wedding #bohowedding

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas