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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

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11.3k Likes, 390 Comments - Blog De Decoração (@eutambemdecoro) on Instagram: “Cama lindíssima feita com paletes! www.eutambemdecoro.com.br Foto via: Pinterest #decoracao…”

11.3k Likes, 390 Comments - Blog De Decoração (@eutambemdecoro) on Instagram: “Cama lindíssima feita com paletes! www.eutambemdecoro.com.br Foto via: Pinterest #decoracao…”

Japanese beauty site Kami Mado (www.viceviza.com) created some step by step instructions for long hair styles. - I find them quite useful. What about you? Are you looking for hair tutorials once in a while?

Japanese beauty site Kami Mado (www.viceviza.com) created some step by step instructions for long hair styles. - I find them quite useful. What about you? Are you looking for hair tutorials once in a while?

Bike rides

Bike rides

opi infinite shine No Strings Attached is a beautiful cool-toned nude

opi infinite shine No Strings Attached is a beautiful cool-toned nude

《《《☆@lululubeth02☆》》》

《《《☆@lululubeth02☆》》》

«s͙t͙a͙r͙d͙u͙s͙t͙ d͙a͙n͙c͙e͙s͙ i͙n͙ y͙o͙u͙r͙ s͙o͙u͙l͙»

«s͙t͙a͙r͙d͙u͙s͙t͙ d͙a͙n͙c͙e͙s͙ i͙n͙ y͙o͙u͙r͙ s͙o͙u͙l͙»

On my nails right now – CND Lavishly Loved. Excited to see how long it will last. 7 days sounds good to me!

On my nails right now – CND Lavishly Loved. Excited to see how long it will last. 7 days sounds good to me!

White pallet patio set

White pallet patio set