#Cassope, #Κασσώπη - Kassōpē, also #Κασσωπία - Kassōpia and Κασσιόπη - Kassiopē was an ancient Greek city in #Epirus, today in the #Preveza regional unit. Cassope is situated on the south-east slopes of the Zalongo mountain, near the village of #Kamarina. It is built on the edge of a cliff, which dragged down a part of the site when it collapsed. It is considered one of the best remaining examples of a city built along the lines of a Hippodamian plan in #Greece. Wikipedia
30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. This looks tough!