MissPupsy (Angelina Siozou)

MissPupsy (Angelina Siozou)

Athens, Greece. / City gal. Cat lover. Fashion enthusiast ♥ ***I do NOT support Fashion based on ANIMAL CRUELTY***
MissPupsy (Angelina Siozou)
Περισσότερες ιδέες από το MissPupsy
507 Likes, 4 Comments - YOGA DIGEST™ (@yoga_digest) on Instagram: “One of my favorite asanas, Revolved or Twisting Triangle Pose (Parivrtta Trikonasana) This is a…”

507 Likes, 4 Comments - YOGA DIGEST™ (@yoga_digest) on Instagram: “One of my favorite asanas, Revolved or Twisting Triangle Pose (Parivrtta Trikonasana) This is a…”

Trikonasana variations, and what to do when you've hit a plateau in your practice #yoga

Trikonasana variations, and what to do when you've hit a plateau in your practice #yoga

#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap shorter over time once you've become more comfortable with the backbend. Im also using a block here so I don't have to worry about dumping weight on one side of my body or losing balance in the backbend. Tips: 1) keep elbows close to si...

#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap shorter over time once you've become more comfortable with the backbend. Im also using a block here so I don't have to worry about dumping weight on one side of my body or losing balance in the backbend. Tips: 1) keep elbows close to si...

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...

YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT - previous post "back bending warm up: Chandra Namaskar" under #productofpatiencesequence 1. EXTENDED PUPPY Keep elbows shoulder width So good for thoracic & shoulders 2. LOW LUNGE Opening the quads will take stress out of the lower back, so low lunge is essential 3. REVERSE LOW LUNGE This will twist the spine as well as stretch the side body which will aid in making back bends much easier 4. R...

Your guide to beautiful heart-opening in One-Legged King Pigeon   What are your favorite cues for Eka Pada Raja Kapotasana?

Your guide to beautiful heart-opening in One-Legged King Pigeon What are your favorite cues for Eka Pada Raja Kapotasana?

Love this set of shoulder stretches! So many great ones I'm not even sure where to start. Check it out if you've spent too much time hunched over the computer today.

Love this set of shoulder stretches! So many great ones I'm not even sure where to start. Check it out if you've spent too much time hunched over the computer today.

How to get rid of upper back pain is a common question. Almost everyday someone will call and ask us that. They may mean shoulder aches pain between the shoulder blades pain in their ribs First you…

How to get rid of upper back pain is a common question. Almost everyday someone will call and ask us that. They may mean shoulder aches pain between the shoulder blades pain in their ribs First you…

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

Lower back pain is very common and can be the result of a variety of causes. One of these isn�t usually the primary suspect but it occurs more often than one might think: constriction of the piriformis muscle. This small slim muscle is behind the gluteus maximus, connecting the spine to the top of the femur.

Lower back pain is very common and can be the result of a variety of causes. One of these isn�t usually the primary suspect but it occurs more often than one might think: constriction of the piriformis muscle. This small slim muscle is behind the gluteus maximus, connecting the spine to the top of the femur.

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