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My Sugar Free Journey
My Crispy Keto Hashbrown recipe! Banting Recipes, Ketogenic Recipes, Paleo Recipes, Gourmet Recipes, Low Carb Recipes, Ketogenic Diet, Delicious Recipes, Easy Recipes, Atkins Recipes

Crispy Keto Cauliflower Hashbrown Recipe!

Crispy Keto Cauliflower Hashbrown Recipe! Oh man, I love hash browns. Delicious crispy hash browns are one of those things that kind of disappeared from my culinary radar when I went keto. That's why the idea of creating a recipe for hash browns that were crispy on the outside and soft on the inside yet

Sugar Free Cauliflower Mash Recipe Paleo, Low Carb, And Delicious Low Carb Recipes, Diet Recipes, Dessert Recipes, Healthy Recipes, Banting Recipes, Ketogenic Recipes, Delicious Recipes, Desserts, Mash Recipe

Sugar Free Cauliflower Mash Recipe!

There are certain things about the low-carb, sugar-free lifestyle that I miss more than others and mashed potatoes are certainly near the top of that list. We used to make them about 4 times a week with butter, sour cream, cheese and sometimes bacon and we never had any leftovers to put away. Of course that

Low Carb Breakfast Recipes – The Keto Diet Recipe Cafe Keto Friendly Desserts, Low Carb Desserts, Keto Diet Breakfast, Breakfast Recipes, Breakfast Ideas, Diabetes Tipo 1, Cauliflower Tots, Paleo Recipes, Banting Recipes

Low Carb Cauliflower Tots Recipe!

Tater tots are awesome. Something about that little cylinder of chopped potatoes, deep fried to a golden brown has always made me happy. Whether they were on that grade school lunch tray or in my Sonic order, they were always my go to side dish for my hamburger. Sure, every once in a while I had an onion ring or

It's always nice to find a tasty dessert recipe that is sugar free, low carb and ketogenic. I'm looking to expand my options of easy to make treats because sometimes I like to end my day with a nibble of something sweet. Low Carb Desserts, Low Carb Recipes, Healthy Recipes, Ketogenic Desserts, Keto Snacks, Healthy Desserts, Easy Recipes, Bacon Cookies, Keto Cookies

Ketogenic Peanut Butter Bacon Cookie Recipe!

Ketogenic Peanut Butter Bacon Cookie Recipe! It's always nice to find a tasty dessert recipe that is sugar free, low carb and ketogenic. I'm looking to expand my options of easy to make treats because sometimes I like to end my day with a nibble of something sweet. I hope you enjoy this recipe. You can

Stop Your Sugar Cravings with These 10 Easy Tips! Banting Recipes, Low Carb Recipes, Best Dinner Recipes, Real Food Recipes, Low Sugar, Sugar Free, Stop Sugar Cravings, Sugar Detox, Living A Healthy Life

Stop Your Sugar Cravings with These 10 Easy Tips!

When you are cutting the sugar out of your life, the first thing you become aware of is what a big part of your life it had become. Why do you become aware of that? Because your body tells you with crazy intense cravings. Here's a comparison of how your brain responds to Cocaine vs. Sugar. That's the

Low Carb Breakfast Recipes – The Keto Diet Recipe Cafe Banting Recipes, Diet Recipes, Rub Recipes, Ketogenic Recipes, Vegan Recipes, Diabetes Tipo 1, Pork Rub, Keto Diet Breakfast, Lose Weight

Sugar Free Cocoa Chili Powder Pork Rub

One of my favorite things to do now is to throw a rack of ribs covered in my Cocoa Chili Powder rub on my little gas grill in the backyard. This rub is easy to put together and tastes awesome. Something about the cocoa powder and chili powder mixing together makes the pork ribs taste amazing and goes well with the

Keto Zucchini Dip With Zucchini, Garlic, Olive Oil, Sunflower Seeds, Salt Sugar Free Recipes, Dip Recipes, Paleo Recipes, Low Carb Recipes, Summer Recipes, Zucchini Hummus, Diabetes Tipo 1, Good Food, Yummy Food

Keto Zucchini Dip Recipe!

Keto Zucchini Dip Recipe! This week's recipe is something I threw together for the first time last week when my son came over and we were munching on pork rinds. We wanted something tasty and for some reason I was out of salsa, which never happens....except it did I guess. Turns out this is an amazing recipe.

Low Carb Breakfast Recipes – The Keto Diet Recipe Cafe Banting Recipes, Paleo Recipes, Low Carb Recipes, Ketogenic Recipes, Ketogenic Diet, Lchf Diet, Paleo Diet, Delicious Recipes, Easy Recipes

Sugar Free Cauliflower Pizza Crust Recipe!

Man oh man, do I love pizza. Back in the days when I was 400+ pounds, pizza night was a staple of our weekly meals. In fact I had the numbers for the local pizza places programmed into my phone and knew the names of most of the delivery people. Good times. Once I kicked the sugar and grains out of my diet, pizza

Easy and Delicious Sugar Free Sauteed Cabbage Recipe! Primal Recipes, Low Carb Recipes, Healthy Recipes, Delicious Recipes, Banting Recipes, Budget Recipes, Fast Recipes, Cookbook Recipes, Ketogenic Recipes

Easy Sugar Free Sauteed Cabbage Recipe!

As part of our commitment to eating healthy, Dian and I joined a produce co-op. This has opened me up to several veggies that are outside of my “normal vegetable rotation”. For instance, the only time I have ever bought cabbage in my life was when Dian wanted Cole Slaw for her hot dogs. As a true Texan, I

 A tasty high fat meal! A tasty high fat meal! Ketogenic Recipes, Low Carb Recipes, Cooking Recipes, Healthy Recipes, Keto Foods, Healthy Lunches, Keto Meal, Eating Healthy, Ketogenic Diet

Ketogenic Stuffed Pork Chops Recipe!

I've always had a thing for stuffed pork chops. In fact I've always liked food with more food inside of it, I'm not really sure why but ever since I was kid I loved cream filling, or candy with juice in the center, or pigs in a blanket or anything else with food inside food. It's weird, I know

My Speech at the Pinner's Conference: How Insulin Drives Weight Gain Paleo Keto Recipes, Banting Recipes, Low Carb Recipes, Weight Gain, Weight Loss Tips, Pinners Conference, Ditch The Carbs, 28 Day Challenge, Ketogenic Lifestyle

Day 20: The Role of Epigenetics in Health

The Role of Epigenetics in Health These are the notes from last night's video in the 28 Day Challenge. You can join us in the 28 Day Challenge FaceBook Group here, get our FREE 28 Day Ketogenic Meal Plan here, and pick up our recipe and instructional books here. https://www.youtube.com/watch?v=L5fyI6UGm1o You

Keto Zucchini Dip With Zucchini, Garlic, Olive Oil, Sunflower Seeds, Salt Sugar Free Recipes, Dip Recipes, Paleo Recipes, Low Carb Recipes, Summer Recipes, Zucchini Hummus, Diabetes Tipo 1, Good Food, Yummy Food

Keto Zucchini Dip Recipe!

Keto Zucchini Dip Recipe! This week's recipe is something I threw together for the first time last week when my son came over and we were munching on pork rinds. We wanted something tasty and for some reason I was out of salsa, which never happens....except it did I guess. Turns out this is an amazing recipe.

All the great Sugar Free Recipes I've Created and Discovered. Please check out this Sugar Free and Keto Shopping List here. Easy Recipes For Beginners, Easy Healthy Recipes, Paleo Recipes, Low Carb Recipes, Great Recipes, Chard Recipes, Arugula Recipes, Healthy Treats, Delicious Recipes

Ketogenic Garlic Butter Shrimp Recipe!

Ketogenic Garlic Butter Shrimp Recipe! We aren't the biggest seafood eaters around here. Don't get me wrong, if I had my way we would have dome kind of grilled salmon at least once a week because that is something I enjoy. However, one time Dian was sick at the same time someone was cooking fish nearby

Low Carb Breakfast Recipes – The Keto Diet Recipe Cafe Sugar Free Recipes, Low Carb Recipes, Healthy Recipes, Delicious Recipes, Ketogenic Recipes, Quiche Lorraine, Great Recipes, Favorite Recipes, Easy Recipes

Sugar Free Stuffed Bell Pepper Recipe!

Stuffed Bell Peppers has always been in the recipe rotation around here but I usually made it with rice and I used the tomato paste with sugar. I knew I wanted to bring this recipe into my Sugar Free world so I needed to find a way to make it without the rice and with tomato pate with no added sugar. The tomato

The My Sugar Free Journey Podcast - Episode Dr Joel Fuhrman Keto For Beginners, Weight Loss Inspiration, Real Food Recipes, Keto Recipes, To Focus, Weight Loss Tips, Sugar Free, At Least, How To Plan

The My Sugar Free Journey Podcast - Episode 66: Buddy Lee, The Jump Rope

In this week’s My Sugar Free Journey Podcast, I talk to the master of the jump rope, Buddy Lee! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes Find more from Buddy Lee and order a jump rope from his website here. Can Increasing Vitamin

Eggplant rolls and crunchy vegetable salad - Healthy Food Mom Banting Recipes, Paleo Recipes, Ketogenic Recipes, Diabetes Tipo 1, Fresh Lobster, Garlic Green Beans, Green Bean Recipes, Vegetable Salad, Healthy Salads

Grilled Garlic Green Beans Recipe!

I hope everyone had a wonderful Mother's Day! We had all the kids and grandkids over yesterday for a little cookout and I made 2 delicious recipe that I want to share with you. The Stuffed Jalapenos I made will go up next week but you can see a picture of them here. For now, I want to show you my favorite