Nelly Tampoura

Nelly Tampoura

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FAQ What are the specific birthstones for Gemini? – Gemini Birthstone are Safire and aquamarine What are Aries birthstone colors? The Gemini sign is governed by Mercury which gives Geminis a dynami…

These advanced yoga poses put a challenging spin on classic moves, and take your… #YogaPosesandStretches

These advanced yoga poses put a challenging spin on classic moves, and take your… #YogaPosesandStretches

WEBSTA @ jjweeks_pilates - #2017fitchallenge - Week 3️⃣ with the #pushup in progressive variations. ▪️When push-ups are properly executed, the muscles responsible for supporting posture are strengthened and fine-tuned ☑️I teach most of my clients how to first do a wall push-up correctly with scapular stabilization and control, so that they can feel what that feels like and then progress into more advanced positions. The core muscles need to stay engaged to keep good alignment of the spine…

WEBSTA @ jjweeks_pilates - #2017fitchallenge - Week 3️⃣ with the #pushup in progressive variations. ▪️When push-ups are properly executed, the muscles responsible for supporting posture are strengthened and fine-tuned ☑️I teach most of my clients how to first do a wall push-up correctly with scapular stabilization and control, so that they can feel what that feels like and then progress into more advanced positions. The core muscles need to stay engaged to keep good alignment of the spine…

✌︎♡ Ƒɍɛɛ Ȓåṇġɛ ǤĬɍŀ ♡✌︎ facebook.com/amyboyerofficial freerangegirl.com #YoYoYoga-PosesandRoutines

✌︎♡ Ƒɍɛɛ Ȓåṇġɛ ǤĬɍŀ ♡✌︎ facebook.com/amyboyerofficial freerangegirl.com #YoYoYoga-PosesandRoutines

Фотографии на стене сообщества 15 687 фотографий #yoga #yogaposes #yogafitness #yogatraining #yogapinterest #yogaforbegginers

Фотографии на стене сообщества 15 687 фотографий #yoga #yogaposes #yogafitness #yogatraining #yogapinterest #yogaforbegginers

Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. Yoga Burn For Weight Loss . Best Yoga For Flexibility . stress and anxiety reduction Yoga For Flexibility Yoga For Weight Loss ,Yoga For stress, Yoga For anxiety . newyogasecrets.bl...

Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. Yoga Burn For Weight Loss . Best Yoga For Flexibility . stress and anxiety reduction Yoga For Flexibility Yoga For Weight Loss ,Yoga For stress, Yoga For anxiety . newyogasecrets.bl...

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

Street Art by Case Maclaim #streetart

Street Art by Case Maclaim #streetart