Nikos Kefalas
Περισσότερες ιδέες από το Nikos
Eudaimonia ~ (n.) lit. "human flourishing" ✿

Eudaimonia ~ (n.) lit. "human flourishing" ✿

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

The Benefits of Martial Arts #fitness

The Benefits of Martial Arts #fitness

mens_watch_guide

mens_watch_guide

Watch Buying Guide: The Best Watch Brands for Men (From under $200 to $15,000) – Gracious Watch Picks

Watch Buying Guide: The Best Watch Brands for Men (From under $200 to $15,000) – Gracious Watch Picks

#workout #motivation

#workout #motivation

Beginners running plan

Beginners running plan

Strength Training Workout: 3 Ways to Structure Your Next One

Strength Training Workout: 3 Ways to Structure Your Next One

The best 6 doctors:

The best 6 doctors:

Always trust your gut

Always trust your gut