Nikos Kefalas
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#workout #motivation

I have some haters out there that I will prove wrong.Sometimes I feel like giving up, then I remember I have a lot of motherfuckers to prove wrong.

Beginners running plan

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

Strength Training Workout: 3 Ways to Structure Your Next One

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One Do you track your workouts? Visit for activity trackers and fitness wearables.

The best 6 doctors:

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness