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Ab Workout 5 Easy Moves. Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. #fitness #exercise #abs#motivational #workouts #shape#health

An effective and challenging ab workout with whole-body movements. These moves seem great for getting a balanced body, e. I found the hand / toes superman quite difficult, because I kept tipping over to one side.