Crossfit // Exercises

Collection by Priscila Fragoso

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Priscila Fragoso
s Superset Time! Do 3 sets of 8 reps and focus on hinging at your hips, with your back flat and a slight bend in your front leg, take a big stretch at the bottom! Straight into 8 split squats placing majority of weight in the front leg. Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Tips, Fitness Motivation, Butt Workouts, Gym Motivation Women, Fitness Goals For Women, Fitness Inspiration
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It's Superset Time! Do 3 sets of 8 reps and focus on hinging at your hips, with your back flat and a slight bend in your front leg, take a big stretch at the bottom! Straight into 8 split squats placing majority of weight in the front leg. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay

Under Butt Workout For Women - Handywork Fitness Fitness Workouts, Fitness Goals, Fitness Motivation, Health Fitness, Workout Routines, Cardio Workouts, Inner Leg Workouts, Power Girl Fitness, Weight Workouts
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New Fitness Workouts Glutes Weights Ideas Fitness Workouts, At Home Workouts, Fitness Tips, Fitness Motivation, Training Motivation, Fitness Plan, Lifting Workouts, Exercise Motivation, Body Fitness

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SWAGGER (Psoas Trigger Points Watches) Most glute focus- sumo squats and sumo deadlifts, then bulgarian split squats

BOOKMARK THIS! Ps sorry for the bad lighting.this gym was so dark! - Try out these leg day supersets! Fit Girl Motivation, Fitness Motivation, Butt Workout, Gym Workouts, Leg Press Workout, Abductor Machine, Lying Leg Curls, Pulse Squats, Sumo Squats

Ashlen Sandefur on Instagram: “BOOKMARK THIS!!!!! Ps sorry for the bad lighting...this gym was so dark! - Try out these leg day supersets! 1️⃣ DB lying leg curls 4x10…”

10k Likes, 281 Comments - Ashlen Sandefur (@ashlensandefur) on Instagram: “BOOKMARK THIS!!!!! Ps sorry for the bad lighting...this gym was so dark! - Try out these leg day…”

pilates yoga Yoga Class is in Session. You will need water and a yoga mat. Today well be doing Hatha Yoga Flow. This is a day to relax your mind & body, work on flexibility, balance and breathing. Pilates Workout Routine, Pilates Abs, Pilates Training, Pilates Reformer, Yoga Routine, Pilates Poses, Pilates Classes, Pilates Ring, Pilates At Home

Indústria e Comércio de Equipamentos e Acessórios Esportivos

Pilates: learn here some basic, intermediate and advanced exercises. Include some of these useful and effective exercises in your workout routines. Take action and get results! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness:

Astonishing Does Health Really Matter If You’re Fit Ideas. Surprising Does Health Really Matter If You’re Fit Ideas. Muscle Fitness, Fitness Goals, Health Fitness, Fitness Style, Mundo Fitness, Fitness Planner, Calisthenics, Workout Videos, Get Healthy

Hipertrofia vs definição: como montar um treino adequado ao seu objetivo?

O que muda nos treinos de quem tem objetivos diferentes, como hipertrofia ou definição? Hoje vamos responder essa pergunta.

Astonishing Does Health Really Matter If You’re Fit Ideas. Surprising Does Health Really Matter If You’re Fit Ideas. Muscle Fitness, Fitness Goals, Health Fitness, Fitness Style, Mundo Fitness, Fitness Planner, Calisthenics, Workout Videos, Get Healthy

Hipertrofia vs definição: como montar um treino adequado ao seu objetivo? - El Hombre

O que muda nos treinos de quem tem objetivos diferentes, como hipertrofia ou definição? Hoje vamos responder essa pergunta.