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flat belly calendar

flat belly calendar

These six abs moves will flatten your lower belly and tighten your entire ... to blasting more fat through your workouts is working more muscles:

These six abs moves will flatten your lower belly and tighten your entire ... to blasting more fat through your workouts is working more muscles:

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

Make custom bag linings for your handmade bags - without sewing! Tutorial on Moogly!

Make custom bag linings for your handmade bags - without sewing! Tutorial on Moogly!

New Total Body couples HIIT workout! You’re going to sculpt your tush, tone your abs, and strengthen your arms. Bobby definitely felt the burn after this workout ;)

New Total Body couples HIIT workout! You’re going to sculpt your tush, tone your abs, and strengthen your arms. Bobby definitely felt the burn after this workout ;)

30796a1d0a9f6cf1b9fcecf960c967d2.jpg 705×960 pixels

30796a1d0a9f6cf1b9fcecf960c967d2.jpg 705×960 pixels

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

Beach Day Tote Bag – Free Crochet Pattern by The Purple Poncho #CelebrateMomCal #BeachDayCrochet

Beach Day Tote Bag – Free Crochet Pattern by The Purple Poncho #CelebrateMomCal #BeachDayCrochet

Timeless Boho Shawlette – Free Crochet Pattern on The Purple Poncho! Classic stitch and a large hook make this a quick project to make.

Timeless Boho Shawlette – Free Crochet Pattern on The Purple Poncho! Classic stitch and a large hook make this a quick project to make.