Rena Rena

Rena Rena

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Rena Rena
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After the work we did with our series of back and spinal exercises, we return to the topic with a simple, but important exercise for spinal health – Lateral Leg Lift. Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back …

After the work we did with our series of back and spinal exercises, we return to the topic with a simple, but important exercise for spinal health – Lateral Leg Lift. Anybody who tends to sit a lot wi

Myth: BPD is a woman's disorder. Fact: BPD occurs equally in men an women. Men are often misdiagnosed due to our cultural norms and stigma.

Yeah I'm aware just, people talking while being so misinformed gets on my nerves, ah i didn't react badly or anything and let it pass, idk why I remembered now xD.

cool 36+ World Class Memes That Are Freaking AWESOME

cool 36+ World Class Memes That Are Freaking AWESOME

Lower belly workout, perfect for my mum belly burn fat build muscle #GymWorkouts

Lower belly workout, perfect for my mum belly burn fat build muscle #GymWorkouts